Blogs by Aman Maloo

Five yoga poses for a healthy body and mind. Yoga is something India is proud to pass on to the West (now world), and they have embraced it with all the vigour. Yoga poses and practices help to improve stamina, strength, flexibility and also mental well-being. Let’s take a look at Yogasanas that takes care of your overall well-being. 1 Om Mantra:   For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in Gyan Mudra and touch the tip of thumb with the tip of index finger. Back and the neck should be straight. Keep all the muscles of the body relaxed. Body should be in a still position. Take deep breath and without giving a pause, say ‘Om’. Concentrate on pronouncing ‘Om’. First, practice it for five minutes and then increase it from 20 to 25 minutes. Benefits:   The practice cures high blood pressure, tension, migraine, constipation, gastric problems, indigestion, heart (atta...

These 5 Yogasanas Will Make Your Migraine Pain Vanish ! Yoga for migraine – The last thing anyone wants in their productive day is a headache. But with a stressful and hectic lifestyle, sometimes headaches become a part of our day. And a constant headache that generally affects one side of your head accompanied by nausea, troubled vision and much more than you might be suffering from a migraine. It is a disease that can be due to various factors such as hormonal change, stress, eating habits, heredity and much more. The quickest way to bring an end is- pop a pill which can cause side effects, hence yoga is the best way to deal with headaches or a migraine, take a look. Yoga for migraine –   1.   Shishuasana (Child pose) This yoga asana will reduce your throbbing head pains. It relaxes the mind, body and distressed the body muscles in the best possible way. How to do- Kneel down on the floor and sit on your heels. Now gently move your body forward t...