These 5 Yogasanas Will Make Your Migraine Pain Vanish
These 5 Yogasanas Will Make Your Migraine Pain Vanish !
Yoga for migraine – The last thing anyone wants in
their productive day is a headache.
But with a stressful and hectic lifestyle, sometimes
headaches become a part of our day. And a constant headache that generally
affects one side of your head accompanied by nausea, troubled vision and much
more than you might be suffering from a migraine. It is a disease that can be
due to various factors such as hormonal change, stress, eating habits, heredity
and much more.
Yoga for migraine –
1. Shishuasana (Child pose)
This yoga asana will reduce your throbbing head
pains. It relaxes the mind, body and distressed the body muscles in the best
possible way. How to do- Kneel down on the floor and sit on your heels. Now
gently move your body forward till your forehead touches the floor. After this
stretch your hands ahead and focus on your breathing. Stay in this position for
10 breaths and gently come back to the initial position.
2. Prasarita padottanasana (Wide-legged forward bend pose)
This asana looks complicated, but with practice, you
can master it. It is best-advised asana for people who suffer a migraine. How
to do- Stand straight with feet wide apart and hands stretched out, make sure
your wrists are just above your feet. Gently bend forward and make your head
touch the floor, also your palms must be placed on the floor. Stay in this
position for few minutes. Repeat this 5-6 times.
3. Hastapadasana (Standing forward bend pose)
For a healthy mind and body, it is important that
there is proper blood circulation in your body and this asana will help you do
so. How to do- Bring your feet together and stand in a straight position. Now
lift your hands straight above your head and gently inhale. Now slowly bend
forward and make sure that your hands touch the floor while doing so, exhale
and focus on your breathing. Stay in this state for a minute and then gently
come back to the initial position. Repeat this for 5 times.
4. Janusirsasana ( Head to knee pose)
This effective asana stimulates blood circulation
and gives a relief from headaches.
How to do- Sit on the floor and stretch your legs
outwards, while doing so, make sure your back is erect. Fold your left knee
such that the heel touches the groin. Then stretch your body and bend towards
your right side, making your head touch your right leg. Stay in this position
for few seconds and repeat the same with left leg. Do for 5 times.
5. Adho mukha svanasana (Downward facing dog pose)
This is popular asana that is easy, effective and
brings instant relief from a headache.
How to do- Stand straight and gently bend forward
till your hand touches the floor such that your body is in an inverted V
position. Tuck in your abs and look down at your navel. Stay in this state till
the count of 10 and then return to your normal position.
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