Things That Will Happen To You When You Start Doing Planks
5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level. Here are some incredible things that will happen to you when you do planks every day. Plank is one of the most popular body weight exercises because it gives you result within a short period of time. The body weight exercises use the weight of your body to get in shape. Doing plank may not be easy but with practice, you will be able to do it for a longer duration. You will be investing less time and getting great results. You can do plank anywhere and will not require any equipment other than an optional mat. The exercise engages several muscle groups and tones your abs. It also works your buttocks. It will strengthen your body. Here is a list of some of the incredible things that will happen to you when you start doing planks every day. 1. Metabolism improves I...