Blogs by Aman Maloo

Are Cashews Good for You? Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an  excellent source   of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. Raw, unsalted cashews are often used in vegan recipes as well as in Indian cooking. Many of us eat cashews after they have been roasted and salted, which turns them into a delicious snack. What Are the Health Benefits of Cashews? Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Did You Know? ·        Cashew nuts grow in the seeds that hang from cashew apples. ·        They contain vitamins and minerals that support...

Health Benefits of Walnuts : 6 Incredible Benefits of Eating Walnuts Every Day Walnuts are crunchy and tasty every time they are used in salads or desserts. They are one of the most effective super foods that contribute in improving one's health. Here are some health benefits of walnuts that you should know. Walnuts have always known to be a brain food. It is not just because of their nutritional value, but it is also because of the way they look. Walnuts are round with a single seed and the fruit is found enclosed in an inedible husk. Walnuts are considered by many to be the healthiest dry fruits that are also believed to increase a person's intellect. Walnut has approximately 4 grams of carbs per ounce. Protein is 4 grams per ounce, 190 cal of energy and fat is approximately 18 grams that also includes saturated and unsaturated fats both. Due to such high nutritional value, walnuts make for an amazing snack. They are also popularly called power food. Here are so...

This Is How You Should Eat Almonds Ever-Day And Reasons Why It’s Considered To Be Beneficial!   Benefits Of Almonds – Have you heard that saying “Badam Khane Se Akal Ati Hai”? It’s very popular, so I guess that you must’ve certainly heard that one. You know what; Badam i.e. Almond is really-really good. It has it’s own health benefits and it’s certainly a good nut to eat every day. No doubt, almonds are tasty. And undoubtedly, they’re healthy too. You should start eating them every day. Before you do that, here are some health benefits of Almonds that you should know about. ➤It improves brain power Yes, like they say, Badam Khane Se Akal Ati Hai. Eating 5-6 almonds in the morning really improves the brain power. It contains Phenylalanine, which is a brain boosting chemical that aids the cognitive functions. ➤ Strengthens bones If you want to stay fit and strong, then eat 5-6 almonds daily in the morning. Eating almonds will strengthen your bones...