This Is How You Should Eat Almonds Ever-Day And Reasons Why It’s Considered To Be Beneficial! Benefits Of Almonds – Have you heard that saying “Badam Khane Se Akal Ati Hai”? It’s very popular, so I guess that you must’ve certainly heard that one. You know what; Badam i.e. Almond is really-really good. It has it’s own health benefits and it’s certainly a good nut to eat every day. No doubt, almonds are tasty. And undoubtedly, they’re healthy too. You should start eating them every day. Before you do that, here are some health benefits of Almonds that you should know about. ➤It improves brain power Yes, like they say, Badam Khane Se Akal Ati Hai. Eating 5-6 almonds in the morning really improves the brain power. It contains Phenylalanine, which is a brain boosting chemical that aids the cognitive functions. ➤ Strengthens bones If you want to stay fit and strong, then eat 5-6 almonds daily in the morning. Eating almonds will strengthen your bones...