Blogs by Aman Maloo

Important rules of dieting if you REALLY want to lose weight Losing weight is really not that big a battle as we make it out to be. Just follow these basic rules and know what you had been doing wrong all along. You might think, "I will be hungry all the time if I cut out 300 calories from my diet." The psychological aspects of dieting are as important as the diet itself. Yes, you are going to feel hungry when you diet. The sooner you deal with it the better. But stay rest assured, that your body will soon adjust to what you feed it. Dieting is basically about breaking bad eating habits, reading labels when you shop for food, and eating small portions of nutrient-rich, balanced meals. So, before you cut down on your daily intake of calories, here are a few important things to keep in mind: As a first step, stop consuming soft drinks with caffeine, otherwise, the addictive properties of caffeine will cause you to crave sweet drinks that add many calo...

Here Are 5 Easy Hacks To Lose Belly Fat Quickly.. However stubborn belly might be, you can still get rid of it by following these 5 simple ways. These hacks need to be followed daily and in few months you will slowly get back in shape. Is belly fat giving you nightmares? Are you not able to fit in that cute little black dress because of your belly fat? These are some of the most common woes that people ace because of tummy fat. And tummy fat is also one of the toughest to lose. However not if you follow these simple hacks. We have listed down 5 simple hacks for you to lose belly fast quickly.  Stop drinking diet soda completely Diet sodas are not healthy, do not let the name trick you. It is filled with artificial sweeteners and consuming it will only increase your fat. If you ave these diet sodas or even cold drinks more than twice a week, then you are more likely to gain weight than people who don't drink these. Drink Green tea Drinking green t...