Blogs by Aman Maloo

Are Cashews Good for You? Cashews have a buttery, sweet, and salty taste, an unmistakable shape, and they are an  excellent source   of vitamins and minerals. They grow on cashew nut trees, which are native to subtropical climates. Raw, unsalted cashews are often used in vegan recipes as well as in Indian cooking. Many of us eat cashews after they have been roasted and salted, which turns them into a delicious snack. What Are the Health Benefits of Cashews? Although cashews are one of the lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good bodily function. Did You Know? ·        Cashew nuts grow in the seeds that hang from cashew apples. ·        They contain vitamins and minerals that support...

Health Benefits of Walnuts : 6 Incredible Benefits of Eating Walnuts Every Day Walnuts are crunchy and tasty every time they are used in salads or desserts. They are one of the most effective super foods that contribute in improving one's health. Here are some health benefits of walnuts that you should know. Walnuts have always known to be a brain food. It is not just because of their nutritional value, but it is also because of the way they look. Walnuts are round with a single seed and the fruit is found enclosed in an inedible husk. Walnuts are considered by many to be the healthiest dry fruits that are also believed to increase a person's intellect. Walnut has approximately 4 grams of carbs per ounce. Protein is 4 grams per ounce, 190 cal of energy and fat is approximately 18 grams that also includes saturated and unsaturated fats both. Due to such high nutritional value, walnuts make for an amazing snack. They are also popularly called power food. Here are so...

This Is How You Should Eat Almonds Ever-Day And Reasons Why It’s Considered To Be Beneficial!   Benefits Of Almonds – Have you heard that saying “Badam Khane Se Akal Ati Hai”? It’s very popular, so I guess that you must’ve certainly heard that one. You know what; Badam i.e. Almond is really-really good. It has it’s own health benefits and it’s certainly a good nut to eat every day. No doubt, almonds are tasty. And undoubtedly, they’re healthy too. You should start eating them every day. Before you do that, here are some health benefits of Almonds that you should know about. ➤It improves brain power Yes, like they say, Badam Khane Se Akal Ati Hai. Eating 5-6 almonds in the morning really improves the brain power. It contains Phenylalanine, which is a brain boosting chemical that aids the cognitive functions. ➤ Strengthens bones If you want to stay fit and strong, then eat 5-6 almonds daily in the morning. Eating almonds will strengthen your bones...

12 Healthy Dinner Recipes That Will Help You In Weight Loss ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’ This quote aptly describes the simple formula for weight loss that many of us fail to follow. Though it is fine to eat 4-5 small meals in a day, eating an unhealthy and heavy meal at the end of the day can be bad for your health. Your body fails to utilise the complete energy gained by heavy dinner because the digestive system takes the time to metabolise and digest the food. Due to lack of proper breakdown of food, excess energy gets stored in the form of fat in the body. Thus, you must eat healthy dinner to remain in shape. Even after eating healthy dinner, it is necessary to maintain a gap of 2-3 hours between your meal and sleep so that your body is able to accomplish digestion properly. If you’re confused about the healthy meals that you can eat in the dinner, then FoodMate is here to help you out. Let’s check out some ...

Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet Honey contains a number of minerals and vitamins. Discover the health benefits of honey, one of the best natural sweeteners. Honey has been used as a natural remedy for many years. The sweet and viscous product is one of nature's finest works. There are different kinds of honey that have different flavonoids, distinct taste and unique properties, depending on the floral source of the nectar. Dark honey tends to have higher antioxidant levels. The natural sweetener containing glucose and fructose is mostly used in baking, making desserts, and as sweetener in beverages. Helps in weight loss Vitamin-rich honey is an amazing fat-reducing ingredient. It mobilizes unused fat, and unlike refined sugar honey does not have empty calories, it is rich in beneficial vitamins and minerals. Vitamin B6 and Vitamin C helps in lowering bad cholesterol in the body. Mix one tablespoon of honey, one tablespoon of ...