12 Healthy Dinner Recipes That Will Help You In Weight Loss
12 Healthy Dinner Recipes That Will Help You In Weight Loss ‘Eat breakfast like a king, lunch like a prince and dinner like a pauper.’ This quote aptly describes the simple formula for weight loss that many of us fail to follow. Though it is fine to eat 4-5 small meals in a day, eating an unhealthy and heavy meal at the end of the day can be bad for your health. Your body fails to utilise the complete energy gained by heavy dinner because the digestive system takes the time to metabolise and digest the food. Due to lack of proper breakdown of food, excess energy gets stored in the form of fat in the body. Thus, you must eat healthy dinner to remain in shape. Even after eating healthy dinner, it is necessary to maintain a gap of 2-3 hours between your meal and sleep so that your body is able to accomplish digestion properly. If you’re confused about the healthy meals that you can eat in the dinner, then FoodMate is here to help you out. Let’s check out some ...