Health Benefits of Honey
Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet Honey contains a number of minerals and vitamins. Discover the health benefits of honey, one of the best natural sweeteners. Honey has been used as a natural remedy for many years. The sweet and viscous product is one of nature's finest works. There are different kinds of honey that have different flavonoids, distinct taste and unique properties, depending on the floral source of the nectar. Dark honey tends to have higher antioxidant levels. The natural sweetener containing glucose and fructose is mostly used in baking, making desserts, and as sweetener in beverages. Helps in weight loss Vitamin-rich honey is an amazing fat-reducing ingredient. It mobilizes unused fat, and unlike refined sugar honey does not have empty calories, it is rich in beneficial vitamins and minerals. Vitamin B6 and Vitamin C helps in lowering bad cholesterol in the body. Mix one tablespoon of honey, one tablespoon of ...