These 5 Yogasanas Will Make Your Migraine Pain Vanish
These 5 Yogasanas Will Make Your Migraine Pain Vanish ! Yoga for migraine – The last thing anyone wants in their productive day is a headache. But with a stressful and hectic lifestyle, sometimes headaches become a part of our day. And a constant headache that generally affects one side of your head accompanied by nausea, troubled vision and much more than you might be suffering from a migraine. It is a disease that can be due to various factors such as hormonal change, stress, eating habits, heredity and much more. The quickest way to bring an end is- pop a pill which can cause side effects, hence yoga is the best way to deal with headaches or a migraine, take a look. Yoga for migraine – 1. Shishuasana (Child pose) This yoga asana will reduce your throbbing head pains. It relaxes the mind, body and distressed the body muscles in the best possible way. How to do- Kneel down on the floor and sit on your heels. Now gently move your body forward t...