Blogs by Aman Maloo

5 Incredible Things That Will Happen To You When You Start Doing Planks  Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level. Here are some incredible things that will happen to you when you do planks every day. Plank is one of the most popular body weight exercises because it gives you result within a short period of time. The body weight exercises use the weight of your body to get in shape. Doing plank may not be easy but with practice, you will be able to do it for a longer duration. You will be investing less time and getting great results. You can do plank anywhere and will not require any equipment other than an optional mat. The exercise engages several muscle groups and tones your abs. It also works your buttocks. It will strengthen your body. Here is a list of some of the incredible things that will happen to you when you start doing planks every day. 1. Metabolism improves I...

Health Benefits of Walnuts : 6 Incredible Benefits of Eating Walnuts Every Day Walnuts are crunchy and tasty every time they are used in salads or desserts. They are one of the most effective super foods that contribute in improving one's health. Here are some health benefits of walnuts that you should know. Walnuts have always known to be a brain food. It is not just because of their nutritional value, but it is also because of the way they look. Walnuts are round with a single seed and the fruit is found enclosed in an inedible husk. Walnuts are considered by many to be the healthiest dry fruits that are also believed to increase a person's intellect. Walnut has approximately 4 grams of carbs per ounce. Protein is 4 grams per ounce, 190 cal of energy and fat is approximately 18 grams that also includes saturated and unsaturated fats both. Due to such high nutritional value, walnuts make for an amazing snack. They are also popularly called power food. Here are so...