Blogs by Aman Maloo

5 Incredible Things That Will Happen To You When You Start Doing Planks  Every Day Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level. Here are some incredible things that will happen to you when you do planks every day. Plank is one of the most popular body weight exercises because it gives you result within a short period of time. The body weight exercises use the weight of your body to get in shape. Doing plank may not be easy but with practice, you will be able to do it for a longer duration. You will be investing less time and getting great results. You can do plank anywhere and will not require any equipment other than an optional mat. The exercise engages several muscle groups and tones your abs. It also works your buttocks. It will strengthen your body. Here is a list of some of the incredible things that will happen to you when you start doing planks every day. 1. Metabolism improves I...

Health Benefits of Honey: 6 Reasons to Add Honey in Your Daily Diet Honey contains a number of minerals and vitamins. Discover the health benefits of honey, one of the best natural sweeteners. Honey has been used as a natural remedy for many years. The sweet and viscous product is one of nature's finest works. There are different kinds of honey that have different flavonoids, distinct taste and unique properties, depending on the floral source of the nectar. Dark honey tends to have higher antioxidant levels. The natural sweetener containing glucose and fructose is mostly used in baking, making desserts, and as sweetener in beverages. Helps in weight loss Vitamin-rich honey is an amazing fat-reducing ingredient. It mobilizes unused fat, and unlike refined sugar honey does not have empty calories, it is rich in beneficial vitamins and minerals. Vitamin B6 and Vitamin C helps in lowering bad cholesterol in the body. Mix one tablespoon of honey, one tablespoon of ...