Things That Will Happen To You When You Start Doing Planks

5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day

Planking exercise is one of the exercises that must be a part of your daily workout routine to improve your fitness level. Here are some incredible things that will happen to you when you do planks every day.

Plank is one of the most popular body weight exercises because it gives you result within a short period of time. The body weight exercises use the weight of your body to get in shape. Doing plank may not be easy but with practice, you will be able to do it for a longer duration. You will be investing less time and getting great results. You can do plank anywhere and will not require any equipment other than an optional mat. The exercise engages several muscle groups and tones your abs. It also works your buttocks. It will strengthen your body. Here is a list of some of the incredible things that will happen to you when you start doing planks every day.

1. Metabolism improves

It takes effort and a whole lot of muscles to hold the plank position and this burns calorie. By doing planks, you burn more calories than the traditional ab exercises like sit-ups and crunches. Planks are especially important for those who have a sedentary lifestyle as it not only burns fat but will also improve metabolism. Doing plank daily will keep your metabolic rate high.

2. Core strength improves

Planks are among the best exercises to tone your abs and strengthen your core, which includes the joints, muscles and the bones that connect upper body to the lower body. When you do planks, you engage your core muscles and glutes and it strengthens them.

3. The risk of neck and back injuries decrease

Doing plank builds muscles and provide support to your back and neck. It also decreases back pain. Performing plank every day will lower the risk of injuries to neck and back.

4. Body posture improves

Planking exercise improves your body posture by strengthening your back, neck, chest, shoulder and abdominal muscles. If you do the plank every day, your posture improves and your back will be straight.

5. Body balance improves

Do you often trip and fall or lose your balance while walking? Then, planks are for you. You lose your balance because of weaker abdominal muscles. Planking exercises strengthen the muscles in your abdomen and improve your balance. Try to incorporate extended planks and side planks in your workout regime to improve your performance