Five yoga poses for a healthy body and mind.
Five yoga poses for a healthy body and mind. Yoga is something India is proud to pass on to the West (now world), and they have embraced it with all the vigour. Yoga poses and practices help to improve stamina, strength, flexibility and also mental well-being. Let’s take a look at Yogasanas that takes care of your overall well-being. 1 Om Mantra: For practicing ‘Om Mantra’, take a position in Padmasana or Sukhasana. Close your eyes and bring both the hands in Gyan Mudra and touch the tip of thumb with the tip of index finger. Back and the neck should be straight. Keep all the muscles of the body relaxed. Body should be in a still position. Take deep breath and without giving a pause, say ‘Om’. Concentrate on pronouncing ‘Om’. First, practice it for five minutes and then increase it from 20 to 25 minutes. Benefits: The practice cures high blood pressure, tension, migraine, constipation, gastric problems, indigestion, heart (atta...
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